This week is all about the benefits of drinking water. It can really aid you in losing weight and can also help to curb those "hunger" pains that are more then likely "I'm bored and well ice cream just sounds good" pains...LOL! You know what I mean :)
The question this week is "How many ounces of water can you drink this week?"
I'm so proud of myself for making the time to do this, and especially today. I would have felt a little guilty had this been the middle of the week. Not to mention I've got a dress I'd like to fit just a wee bit better next week so maybe trading the soda for water couldn't have come at a better time. That being said I'm going to drink fifty-six ounces of water a day; which adds up to being 392 ounces from today through Sunday. I decided on fifty-six because it's always that last glass with me. Somehow it never happens so at least this way on days it does I can give myself a high five and on the days it doesn't I would have reached my goal for the day. It's a win-win, if you ask me!
Bottoms up! XOXO